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About Us

Why we are Here

"Worrying does not take away tomorrow’s troubles. It takes away today’s peace."
— Randy Armstrong

You’re Not Alone—Fitness Can Help Your Mental Health

Whether you’re a retired warrior, an active duty service member, or a first responder on the front lines, we understand the unique challenges you face. Our mission? To create a fun, supportive space where sweat, community, and a dash of humor come together to boost both body and mind.

Meet Our Team (Kinda)

Right now, the “team” is basically one lone retired Army Warrant Officer with 20 years of service including a deployment to Iraq who decided it’s time to bring fellow vets and first responders together under one digital roof. No big fancy staff. No elaborate bureaucracy. Just a slightly sarcastic approach to fitness and a whole lot of respect for those who serve.

A Special Message for Veterans & First Responders

Look, we get it life can throw some wicked curveballs, and sometimes it feels like nobody really understands your journey. But guess what? You’re far from alone. We’re building a community that “gets” you where you can flex your muscles, share a laugh, and find people who have your back both on and off the field.